Sunflower seeds, harvested from the majestic sunflower plant, Helianthus annuus, are tiny kernels encased in teardrop-shaped black and white shells. These seeds are not only a popular snack but also a nutritional powerhouse, offering a wealth of health benefits in a small package. In the culinary world, sunflower seeds are incredibly versatile. They can be...Read More

Pumpkin seeds, also known as pepitas, are the edible kernels of the pumpkin fruit, celebrated for their crunchy texture and nutty flavor. Extracted from the inside of pumpkins, these seeds are typically flat and oval-shaped, with a light green color encased in a creamy-white shell. Nutritionally, pumpkin seeds are a powerhouse. They are high in...Read More